Introducing
Perimenopause 101
Understanding the Transition
A supportive, evidence-based guide to navigating perimenopause, taught by a Women’s Health NP.
You’re Not Going Crazy. Your Body’s Just Changing — And You Deserve to Understand It
This self-paced online course walks you step by step through everything you need to know about perimenopause — from symptoms to solutions — so you can feel confident, prepared, and empowered.
ENROLL NOWThe Struggle Is Real
Perimenopause can feel like a mystery. One day you’re fine, and the next you’re:
- Waking up drenched in sweat
- Snapping at people you love for no reason
- Gaining weight, even though nothing’s changed
- Feeling like your energy and focus are gone
And yet… most women are never taught what’s really happening during this transition. You deserve more than random Google searches and conflicting advice.
This course provides clear, evidence-based answers you’ve been searching for.
Meet Your Instructor
Hi, I'm Krystene!
a Board-Certified Women’s Health Nurse Practitioner and founder of EmpowHer Women’s Clinic. I’ve helped thousands of women navigate hormone shifts, fertility challenges, and life transitions — and I created this course so you don’t have to figure it out alone.
This isn’t just theory. You’ll get practical tips, real strategies, and personalized tools to manage your symptoms and thrive.
Learn More About MeWhat You'll learn
By the end of this course, you’ll finally understand what’s happening inside your body and what you can do about it.
COURSE HIGHLIGHTS:
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Defining Perimenopause: Understand what perimenopause is, its typical timeline, and how it differs from menopause and postmenopause.
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Recognizing Symptoms: Identify common symptoms of perimenopause, including irregular periods, hot flashes, mood swings, sleep disturbances, and changes in libido.
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Hormonal Changes: Learn about the hormonal fluctuations that occur during perimenopause and how they impact your physical and emotional well-being.
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Management Strategies: Explore various approaches to managing symptoms, including lifestyle modifications, dietary changes, exercise, and available medical treatments.
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Emotional and Mental Health: Discuss the emotional aspects of perimenopause, including anxiety and depression, and learn coping techniques and mindfulness practices.
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Health and Wellness: Discover the importance of preventive healthcare during perimenopause, including regular screenings, nutrition, and fitness.
Here's the truth
It doesn't have to be this way
You don’t have to keep guessing, Googling, or suffering silently. You deserve to feel confident and supported as your body changes.
Take the first step today.
Yes, I'm Ready!Ready to achieve your goal? Choose your payment plan:
And there is more!
When you enroll, you'll also get these awesome bonuses:
Bonus #1
Symptom & Cycle Tracker PDF
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Bonus #2
Perimenopause Meal Guide
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Bonus #3
Provider Conversation Worksheet
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Why EmpowHer’s Courses Are Different
01
Evidenced-Based
Grounded in women’s health science.
02
Practical
Simple steps you can start today.
03
Compassionate
Taught by a provider who understands.
This is for you if:
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Between 35 and 50 and noticing cycle changes.
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Tired of feeling confused about what’s happening.
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Wanting natural tools and medical options explained.
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Ready to take control of your health, energy, and emotions.
This is not for you if:
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Women looking for one-size-fits-all solutions.
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Anyone who prefers sifting through Google over guided, structured education.
Are you ready to achieve this amazing result for your life?
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ENROLL NOW →Frequently Asked Questions
A question goes here?
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A question goes here?
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A question goes here?
A question goes here?
A question goes here?
Real talk, my friend
It's your time to do this thing you really want to do.
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Here's what's waiting for you on the other side:
- Cotton candy soufflé cake apple pie pie dragee.
- Cotton candy soufflé cake apple pie pie dragee.
- Cotton candy soufflé cake apple pie pie dragee.
