✨Confidence for Every Girl. Guidance for Every Parent. ✨

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Growing up doesn’t have to be scary — give your daughter the tools, confidence, and support she needs during this important transition.

An age-appropriate, self-paced online course to help girls understand their changing bodies, navigate their first period, and feel empowered — taught by a Women’s Health Nurse Practitioner.

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EMPOWERING

SUPPORTIVE

CONFIDENCE-BUILDING

The Heart of the Problem

Puberty is a big change — not just physically, but emotionally.

For many girls, it brings:

  • Confusion about what’s “normal”

  • Embarrassment around body changes

  • Anxiety about starting their period

  • Misinformation from peers, TikTok, or Google

And for moms, it can feel just as overwhelming:

  • How do you start the conversation?

  • What do you explain, and when?

  • How do you prepare her without scaring her?

That’s where Embracing Puberty comes in.


This course gives girls clear, gentle, accurate information and gives parents peace of mind knowing their daughters are getting trusted, evidence-based education.

Enroll Now!

Who This Course Is Perfect For:

Moms who want trusted, evidence-based guidance.

Parents who want to build confidence and open communication.

Families who want empowering, age-appropriate education.

Girls ages 8-13 beginning or preparing for puberty.

Meet Your Instructor 

Hi, I'm Krystene!

a Board-Certified Women’s Health Nurse Practitioner and founder of EmpowHer Women’s Clinic.

As a provider, I’ve spent years helping families navigate puberty, reproductive health, and body confidence. I know how sensitive this stage can be — which is why I created this course to make it simple, empowering, and positive for both girls and parents.

Learn More About Me

Your Daughter’s Journey to Confidence Starts Here

Being a girl is hard enough - learning about puberty        shouldn't have to be. 

Puberty doesn’t have to be confusing or scary.

With trusted information, practical tools, and gentle guidance, your daughter will feel confident and supported as she grows.

Get Instant Access Today!

Course Bonuses

Learning is better when you have practical tools to guide you. That’s why, when you join Embracing Puberty: A Guide for Girls, you’ll also receive this exclusive bundle of resources — designed to make the journey through puberty simpler, calmer, and more empowering for both you and your daughter.

Puberty Journal

(Value: $37)

A beautifully designed guided journal for girls to process emotions, explore body changes, build self-confidence, and bond with their parents.

  • Writing prompts & reflection exercises

  • Coloring pages & positive affirmations

  • Easy conversation prompts to keep talks natural and fun

First Period Kit Checklist (Value: $17)

Take away the stress of “what if.”
This done-for-you checklist helps girls feel prepared and confident when their first period arrives — anywhere, anytime.

  • What to pack in a discreet period pouch

  • Product recommendations for beginners

  • Bonus tips for handling leaks at school or on the go                        

Parent Conversation Guide (Value: $27)

Talking about puberty doesn’t have to feel awkward.
This simple, supportive guide helps parents start important conversations with confidence.

  • Ready-to-use conversation starters

  • Gentle scripts for common questions

  • Tips to foster open, positive communication

What's Inside the Course

Embracing Puberty is divided into 7 easy-to-follow modules designed for girls ages 8–13.

Modules 1 & 2

Module 1: Puberty 101 — What’s Happening to My Body?

  • What puberty is and why it happens

  • When it starts and what’s normal

Module 2: Periods Made Simple

  • How to know your first period is coming

  • What to expect on day one

  • Choosing the right period products

Modules 3 - 5

Module 3: Loving the Body You’re Growing Into

  • Body changes explained

  • Building confidence and self-love

  • Managing comparisons and social pressures

Module 4: Self-Care Basics

  • Hygiene tips for growing bodies

  • Skincare routines that work

  • Sleep, nutrition, and hydration essentials

Module 5: Emotions & Mood Swings

  • Why feelings can feel so big

  • Journaling and coping strategies

  • Knowing when to ask for help

Modules 6 & 7

Module 6: First Period Prep

  • How to pack your first period kit

  • Handling periods at school and activities

  • What to do if accidents happen

Module 7: Conversations with Mom (or Trusted Adults)

  • How to ask questions without embarrassment

  • Conversation starters for moms and daughters

What Makes This Course Different

  • Created by a Women’s Health NP — medically accurate, safe, and evidence-based

  • Approachable and fun — not overwhelming or clinical

  • Parent-supported — helps you start important conversations

  • Lifetime access — revisit lessons anytime as she grows

Pricing & Enrollment

Embracing Puberty: A Guide for Girls

 

✨One-time payment: $97

✨Lifetime access to all videos, PDFs, and resources

✨Learn at your own pace — anytime, anywhere

Enroll Now!

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