✨ Embracing Puberty: A Guide for Girls ✨

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Growing up doesn’t have to be scary — give your daughter the tools, confidence, and support she needs during this important transition.

An age-appropriate, self-paced online course to help girls understand their changing bodies, navigate their first period, and feel empowered — taught by a Women’s Health Nurse Practitioner.

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COURSE HIGHLIGHTS:

  • Understanding Puberty: Learn about the physical, emotional, and social changes that occur during puberty, helping you make sense of your experiences.

  • Body Awareness: Gain insights into the changes your body goes through, including growth spurts, hormonal shifts, and sexual development, fostering a positive body image.

  • Emotional Health: Explore the emotional ups and downs of puberty, including mood swings, self-esteem, and the importance of mental health, with practical coping strategies.

  • Healthy Relationships: Understand the dynamics of friendships, family relationships, and early romantic interests, focusing on communication and respect.

  • Self-Care and Hygiene: Discover essential self-care practices, including personal hygiene, skincare, and nutrition tips to support your well-being during puberty.

  • Navigating Challenges: Learn how to handle common challenges such as peer pressure, bullying, and anxiety, empowering you to make informed choices.

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Why Choose This Course?  

  • Provides accurate, easy-to-understand information about puberty.
  • Promotes body positivity and self-confidence.
  • Equips parents with tools to support their daughters through this transition.
  • Encourages healthy communication between parents and children.

Helping Girls Navigate Puberty with Confidence and Knowledge

accurate, easy-to-understand information about puberty

Promote body positivity and self-confidence

Encourage healthy communication between parents and children

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Being a girl is hard enough, learning about puberty doesn't have to be.

 

Course Features

  • Interactive Video Lessons: Engaging, age-appropriate videos for girls and parents.
  • Downloadable Workbooks: Activities, quizzes, and reflection exercises.
  • Parent Guides: Tips and resources for fostering open communication.
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 What to Expect from

Embracing Puberty: A Guide for Girls

 

Who Is This Course For?

  • Girls aged 8-13 beginning to experience or curious about puberty.
  • Parents who want to support their daughters through this transition.
  • Families looking to foster open, positive conversations about growing up.

Everything you need & easy to understand

Bonuses

  • Puberty Journal: A fun, guided journal for girls to track their growth and feelings.
  • Period Starter Kit Checklist: A printable checklist to prepare for first periods.
  • Confidence Boosting Affirmations: Printable affirmations for daily encouragement.
  • Discounts on Health Products: Partnered discounts for menstrual products and hygiene kits.

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Module 1

Understanding Puberty

  • Introduction to Puberty
  • Physical Changes
  • Emotional Changes
Module 2

Navigating Social Changes

  • Peer Pressure & Body Image
  • Friendships & Relationships
  • Sexual Health Education
Module 3

Supporting Your Journey Through Puberty

  • Communicating with Parents
  • Healthy Habits
  • Self-Care & Mental Health

How does this sound?

A Confident, Brilliant, & Empowered Daughter

Why Enroll in This Course?

  • Boosts Confidence: Helps young girls understand and embrace their changing bodies without fear or embarrassment.

  • Reduces Anxiety: Provides clear, accurate information to ease worries and misconceptions about puberty.

  • Encourages Healthy Habits: Teaches proper hygiene, self-care, and wellness practices to maintain overall health.

  • Supports Emotional Well-being: Equips girls with tools to manage mood swings, self-esteem, and friendships.

  • Strengthens Communication: Encourages open discussions between girls and their parents or caregivers.

Enroll Today!

Join us in this empowering course to embrace the journey of puberty with knowledge and confidence. Whether you're a teen or a caregiver seeking to support a young person, this course provides valuable insights and tools for a positive transition into adolescence. Enroll today and take the first step toward understanding and embracing this important life stage!

Course Pricing & Enrollment

  • Standard Enrollment: $149 for full course access.
  • Family Package: $199 includes additional resources for siblings and extended family.
  • Payment Plans Available: Flexible options to make the course accessible for all families.

Help your daughter embrace puberty with confidence, knowledge, and support!

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